Maintaining reproductive health is important for every woman. This can be started by doing simple daily habits. In order to know more about how to maintain women’s reproductive health, let’s, see the following review gynecologist Chattanooga tn.
The female reproductive organs consist of the vagina, clitoris, cervix or cervix, uterus, fallopian tubes, and ovaries or ovaries. The female reproductive organs play an important role in sexual relations, egg production and development, menstruation, pregnancy, and childbirth. If there are disturbances in these parts, then the female reproductive system may experience interference. This can have an impact on the appearance of sexual disorders so difficult to get pregnant. You can visit gynecologist Chattanooga tn to get the right treatment.
Considering the important function of the reproductive organs for women, their health should be maintained properly. Therefore, some of the tips below can be done to maintain women’s reproductive health:
1. Clean the intimate organs properly
The correct way to clean the vagina is to wash it from front to back (from the direction of the vagina to the anus), especially after urinating and defecating. If cleaned incorrectly, germs from the anus can be carried to the vagina. This can cause vaginal infections. In addition, it is recommended not to use special female soap containing alcohol, fragrance, or antiseptic. This type of soap can cause irritation and kill normal bacteria in the vagina.
2. Consumption of healthy foods
Eat healthy and nutritionally balanced foods so that the body gets the energy and nutrients needed to support the health of the reproductive organs. Some of the important nutrients for women’s reproductive health are protein, healthy fats, antioxidants, fiber, and vitamins and minerals, such as selenium, folate, iron, and zinc. These nutrients can be obtained from fruits, vegetables, nuts, milk, eggs, meat, and fish. In addition, it is also sufficient body fluid needs by consuming about 8 glasses of water per day.